Strength – Bench Press – 5 x 5
WOD – 5 Rounds
Hang Squat Clean x 7
Ring Dips x 15
1/8/2014 WOD
Posted by Ronnie on Jan 7, 2014 in WOD | 0 comments
Posted by Ronnie on Jan 7, 2014 in WOD | 0 comments
Strength – Bench Press – 5 x 5
WOD – 5 Rounds
Hang Squat Clean x 7
Ring Dips x 15
CrossFit Journal