1/8/2014 WOD

Posted by on Jan 7, 2015 in WOD | 0 comments

Strength – EMOTM x 10 Rounds

Hang Clean + Clean @ 67.5%

WOD – 15-12-9-12-15 (Partner Up on a rower or airdyne) Ladies choose first

Calorie Row/AirDyne

Burpees

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