Strength – 5 Sets
A.) Push Press x 6
B.) Weighted Sit-Ups x 15
WOD – 4 Rounds
Right side then Left side
KB Snatch x 8
KB Push Press x 6
Turkish Get-Up x 2
*If you put the KB down before both sides are completed do 5 Burpees. You can set it down once both sides are completed. No more than 1 min between rounds
CrossFit Journal