1/7/2014 WOD

Posted by on Jan 6, 2015 in WOD | 0 comments

Strength – 4 Sets

A.) Seated Strict Press x 8

B.) 1 Arm KB/DB Row x 12

WOD – 15-12-9-12-15

Russian Swings (go heavy)

Box Jumps

Hollow Rocks

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