Strength – Snatch
WOD – 4 Rounds
OH Step Lunges x 20 (10 each side)
Burpees x 15
1/7/2012 WOD
Posted by Ronnie on Jan 6, 2013 in WOD | 0 comments
Posted by Ronnie on Jan 6, 2013 in WOD | 0 comments
Strength – Snatch
WOD – 4 Rounds
OH Step Lunges x 20 (10 each side)
Burpees x 15
CrossFit Journal