1/6/2017 WOD

Posted by on Jan 5, 2017 in WOD | 0 comments

Strength – Every :90 for 10 Rds

Thrusters x 4 (HAP)

WOD – 21-15-9

Deadlift (225/155)

Lunges (each)

Ring Dips

 

 

 

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