Strength – Every :90 for 10 Rds
Thrusters x 4 (HAP)
WOD – 21-15-9
Deadlift (225/155)
Lunges (each)
Ring Dips
1/6/2017 WOD
Posted by Ronnie on Jan 5, 2017 in WOD | 0 comments
Posted by Ronnie on Jan 5, 2017 in WOD | 0 comments
Strength – Every :90 for 10 Rds
Thrusters x 4 (HAP)
WOD – 21-15-9
Deadlift (225/155)
Lunges (each)
Ring Dips
CrossFit Journal