Strength – 5 Sets
A.) Hang Power Clean x 5
B.) Front Squat x 5
WOD – 4 Rounds
Pull-Ups x 12
Box Jumps x 10
300m Run
1/6/2015 WOD
Posted by Ronnie on Jan 5, 2016 in WOD | 0 comments
Posted by Ronnie on Jan 5, 2016 in WOD | 0 comments
Strength – 5 Sets
A.) Hang Power Clean x 5
B.) Front Squat x 5
WOD – 4 Rounds
Pull-Ups x 12
Box Jumps x 10
300m Run
CrossFit Journal