Strength – Clean & Jerk – 5 x 2
WOD – 10 Min AMRAP
Push Press x 5
Box Jumps x 7
Burpees x 9
1/6/2014 WOD
Posted by Ronnie on Jan 5, 2014 in WOD | 0 comments
Posted by Ronnie on Jan 5, 2014 in WOD | 0 comments
Strength – Clean & Jerk – 5 x 2
WOD – 10 Min AMRAP
Push Press x 5
Box Jumps x 7
Burpees x 9
CrossFit Journal