4 SuperSets
A.) Weighted Pull-Ups x 8-6-4-2
B.) Weighted Sit-Ups x 20
WOD – 7 Rounds
KB Snatch x 7 (Each Side)
Toes to Bar x 7
Double Unders x 30
1/5/2017 WOD
Posted by Ronnie on Jan 4, 2017 in WOD | 0 comments
Posted by Ronnie on Jan 4, 2017 in WOD | 0 comments
4 SuperSets
A.) Weighted Pull-Ups x 8-6-4-2
B.) Weighted Sit-Ups x 20
WOD – 7 Rounds
KB Snatch x 7 (Each Side)
Toes to Bar x 7
Double Unders x 30
CrossFit Journal