1/5/2017 WOD

Posted by on Jan 4, 2017 in WOD | 0 comments

4 SuperSets

A.) Weighted Pull-Ups x 8-6-4-2

B.) Weighted Sit-Ups x 20

WOD – 7 Rounds

KB Snatch x 7 (Each Side)

Toes to Bar x 7

Double Unders x 30

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