1/5/2014 WOD

Posted by on Jan 4, 2015 in WOD | 0 comments

Strength – Snatch

EMOTM x 10

Hang Snatch + Snatch @ 67.5%

WOD – 4 Rounds

Double Unders x 30

Strict Ring Dips x 15

Strict Pull-Ups x 10

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