1/5/2012 WOD

Posted by on Jan 4, 2012 in WOD | 0 comments

Strength – Deadlift 3 x 5

WOD – 5 Rounds

Handstand Hold x 60 sec

L-Hang x 60 sec

Penalty – If you break you must complete 5 Burpees before you continue

 

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