Strength – Clean & Jerk
20ish Mins 1 Rep Max
WOD – 4 Rounds
Row x 300m/250m or Assault Bike x 15/12
Push Press x 10 (115/75)
Box Jump Overs x 10
1/4/2017 WOD
Posted by Ronnie on Jan 3, 2017 in WOD | 0 comments
Posted by Ronnie on Jan 3, 2017 in WOD | 0 comments
Strength – Clean & Jerk
20ish Mins 1 Rep Max
WOD – 4 Rounds
Row x 300m/250m or Assault Bike x 15/12
Push Press x 10 (115/75)
Box Jump Overs x 10
CrossFit Journal