1/4/2017 WOD

Posted by on Jan 3, 2017 in WOD | 0 comments

Strength – Clean & Jerk

20ish Mins 1 Rep Max

WOD – 4 Rounds

Row x 300m/250m or Assault Bike x 15/12

Push Press x 10 (115/75)

Box Jump Overs x 10

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