Strength – Snatch – 20 mins
Snatch + OH Squat + Hang Snatch
WOD – 12 min AMRAP
Wall Balls x 9
Hollow Rocks x 12
KB Swings x 15
1/4/2015 WOD
Posted by Ronnie on Jan 3, 2016 in WOD | 0 comments
CrossFit Links
CrossFit Journal
Designed by Elegant WordPress Themes | Powered by WordPress