1/4/2015 WOD

Posted by on Jan 3, 2016 in WOD | 0 comments

Strength – Snatch – 20 mins

Snatch + OH Squat + Hang Snatch

WOD – 12 min AMRAP

Wall Balls x 9

Hollow Rocks x 12

KB Swings x 15

Leave a Reply

Your email address will not be published. Required fields are marked *