Skill – Jerk Balance
WOD – 21-15-9
Box Jump (24/20)
Front Squat (135/95)
HSPU
1/4/2012 WOD
Posted by Ronnie on Jan 3, 2013 in WOD | 0 comments
Posted by Ronnie on Jan 3, 2013 in WOD | 0 comments
Skill – Jerk Balance
WOD – 21-15-9
Box Jump (24/20)
Front Squat (135/95)
HSPU
CrossFit Journal