Strength – 4 SuperSets
Bench Press x 3
Bent Over Rows x 10
WOD – 3 x 4 min AMRAPs – 1 Min between
Strict Pull-Ups x 5
Burpees x 10
KB Swings x 15
1/3/2017 WOD
Posted by Ronnie on Jan 2, 2017 in WOD | 0 comments
Posted by Ronnie on Jan 2, 2017 in WOD | 0 comments
Strength – 4 SuperSets
Bench Press x 3
Bent Over Rows x 10
WOD – 3 x 4 min AMRAPs – 1 Min between
Strict Pull-Ups x 5
Burpees x 10
KB Swings x 15
CrossFit Journal