1/3/2017 WOD

Posted by on Jan 2, 2017 in WOD | 0 comments

Strength – 4 SuperSets

Bench Press x 3

Bent Over Rows x 10

WOD – 3 x 4 min AMRAPs – 1 Min between

Strict Pull-Ups x 5

Burpees x 10

KB Swings x 15

 

 

 

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