1/3/2012 WOD

Posted by on Jan 2, 2013 in WOD | 1 comment

Strength – Power Clean

WOD – 3 Rounds

Double Unders x 50

KB Swings x 20

Ring Dips x 15

 

 

 

 

 

One Comment

  1. Super Mommy!!!!!!!!!!!!!!!

    From:Zoey Hrabe.

Leave a Reply

Your email address will not be published. Required fields are marked *