1/3/2012 WOD

Posted by on Jan 2, 2013 in WOD | 1 comment

Strength – Power Clean

WOD – 3 Rounds

Double Unders x 50

KB Swings x 20

Ring Dips x 15

 

 

 

 

 

One Comment

  1. Zoey January 2, 2013

    Super Mommy!!!!!!!!!!!!!!!

    From:Zoey Hrabe.

    Reply

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