Posted by Ronnie on Jan 2, 2013 in WOD | 1 comment
Strength – Power Clean
WOD – 3 Rounds
Double Unders x 50
KB Swings x 20
Ring Dips x 15
Super Mommy!!!!!!!!!!!!!!!
From:Zoey Hrabe.
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Super Mommy!!!!!!!!!!!!!!!
From:Zoey Hrabe.