1/31/2017 WOD

Posted by on Jan 30, 2017 in WOD | 0 comments

Strength – Front Squat – 20ish Minutes

3RM

WOD – 10 Min AMRAP

Double Unders x 30

KB Swings x 5-10-15-20-25…

Sit-Ups x 5-10-15-20-25…

Challenge – You can only move on if your Double Unders are Unbroken

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