1/31/2014 WOD

Posted by on Jan 30, 2014 in WOD | 0 comments

Partner WOD –

1.) 3 x 400m Row

2.) HSPU x 100 (split reps)

3.) Strict Chin-Ups x 100 (split reps)

4.) KB Snatch x 200 (split reps)

*50 each side per partner

$$$Cash Out$$$

Airdyne Calories x 30

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