Partner WOD –
1.) 3 x 400m Row
2.) HSPU x 100 (split reps)
3.) Strict Chin-Ups x 100 (split reps)
4.) KB Snatch x 200 (split reps)
*50 each side per partner
$$$Cash Out$$$
Airdyne Calories x 30
Posted by Ronnie on Jan 30, 2014 in WOD | 0 comments
Partner WOD –
1.) 3 x 400m Row
2.) HSPU x 100 (split reps)
3.) Strict Chin-Ups x 100 (split reps)
4.) KB Snatch x 200 (split reps)
*50 each side per partner
$$$Cash Out$$$
Airdyne Calories x 30