1/31/2012 WOD

Posted by on Jan 30, 2012 in WOD | 0 comments

1.)Medball Shuttle Runs – 3 Rounds

2.) 100 Double Unders for time

WOD – 9 – 15 – 21

Chest to Bar Pullups

KB Swings

 

Leave a Reply

Your email address will not be published. Required fields are marked *