1/30/2015 WOD

Posted by on Jan 29, 2015 in WOD | 0 comments

Strength – Push Press

2 x 5 @ 75%

2 x 3 @ 82.5%

2 x 1 @ 90%

WOD – 3 Rounds

KB Snatch x 10 (each side)

KB Goblet Squat x 15

Burpees x 20

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