Strength – Push Press
2 x 5 @ 75%
2 x 3 @ 82.5%
2 x 1 @ 90%
WOD – 3 Rounds
KB Snatch x 10 (each side)
KB Goblet Squat x 15
Burpees x 20
1/30/2015 WOD
Posted by Ronnie on Jan 29, 2015 in WOD | 0 comments
CrossFit Links
CrossFit Journal
Designed by Elegant WordPress Themes | Powered by WordPress