Strength – Front Squat @ 65% – off the floor
Every 90 seconds x 6 Rounds – 4 Reps
WOD – 4 Rounds
Wall Balls x 15
KB Swing x 15
200m Run
1/30/2014 WOD
Posted by Ronnie on Jan 29, 2014 in WOD | 0 comments
Posted by Ronnie on Jan 29, 2014 in WOD | 0 comments
Strength – Front Squat @ 65% – off the floor
Every 90 seconds x 6 Rounds – 4 Reps
WOD – 4 Rounds
Wall Balls x 15
KB Swing x 15
200m Run
CrossFit Journal