5 Rounds
Bench Press x 10 (Dudes-Bw Dolls-3/4 BW
KB Snatch x 10 (Each Side)
Box Jump Overs x 10
Hollow Rocks x 20
12/9/2016 WOD
Posted by Ronnie on Dec 8, 2016 in WOD | 0 comments
Posted by Ronnie on Dec 8, 2016 in WOD | 0 comments
5 Rounds
Bench Press x 10 (Dudes-Bw Dolls-3/4 BW
KB Snatch x 10 (Each Side)
Box Jump Overs x 10
Hollow Rocks x 20
CrossFit Journal