12/9/2015 WOD

Posted by on Dec 8, 2015 in WOD | 0 comments

Strength – 4 Sets

A.) Deadlift x 5 (stop and go, no tap n go)
B.) Reverse Crunches x 15

WOD – 3 Rounds

400m Run

Wall Balls x 15

KB Snatch x 10 (each)

Leave a Reply

Your email address will not be published. Required fields are marked *