12/9/2014 WOD

Posted by on Dec 8, 2014 in WOD | 0 comments

Strength – Snatch Balance

4 Sets

A.) Heaving Snatch Balance x 2
B.) OH Squat x 2

Skill – Stone to Shoulder

WOD – TABATA

1.) Double Unders

2.) Calorie Row/Airdyne

3.) Stone to Shoulder :)

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