Strength – Jerk – 6 x 3
WOD – 21-15-9
Hang Power Clean
Over Bar Burpees
12/9/2013 WOD
Posted by Ronnie on Dec 8, 2013 in WOD | 0 comments
Posted by Ronnie on Dec 8, 2013 in WOD | 0 comments
Strength – Jerk – 6 x 3
WOD – 21-15-9
Hang Power Clean
Over Bar Burpees
CrossFit Journal