12/9/11 WOD

Posted by on Dec 8, 2011 in WOD | 0 comments

HERO WOD FRIDAY

BLAKE – 4 Rounds

  • 100 foot Walking lunge with 45lb plate held overhead
  • 30 Box jump, 24 inch box
  • 20 Wallball shots, 20 pound ball
  • 10 Handstand push-ups

Enjoy

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