HERO WOD FRIDAY
BLAKE – 4 Rounds
- 100 foot Walking lunge with 45lb plate held overhead
- 30 Box jump, 24 inch box
- 20 Wallball shots, 20 pound ball
- 10 Handstand push-ups
Enjoy
12/9/11 WOD
Posted by Ronnie on Dec 8, 2011 in WOD | 0 comments
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