Strength – every :90 x 8 Rounds
Back Squat x 4
WOD – 21-15-9
Burpees
Over Box Jumps
KB Snatch (each side)
1/28/2016 WOD
Posted by Ronnie on Jan 27, 2016 in WOD | 0 comments
Posted by Ronnie on Jan 27, 2016 in WOD | 0 comments
Strength – every :90 x 8 Rounds
Back Squat x 4
WOD – 21-15-9
Burpees
Over Box Jumps
KB Snatch (each side)
CrossFit Journal