12/8/2016 WOD

Posted by on Dec 7, 2016 in WOD | 0 comments

Strength – Every :90 x 8Rds

Hang Clean + Clean x 2

WOD – 5 Rounds

Calorie Row x 15/12 or Assault Bike Same Calories

Power Clean x 5 (175/125)

Lateral Bar Hops x 25

 

 

 

 

 

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