Strength – Every :90 x 8Rds
Hang Clean + Clean x 2
WOD – 5 Rounds
Calorie Row x 15/12 or Assault Bike Same Calories
Power Clean x 5 (175/125)
Lateral Bar Hops x 25
Posted by Ronnie on Dec 7, 2016 in WOD | 0 comments
Strength – Every :90 x 8Rds
Hang Clean + Clean x 2
WOD – 5 Rounds
Calorie Row x 15/12 or Assault Bike Same Calories
Power Clean x 5 (175/125)
Lateral Bar Hops x 25