1/28/2014 WOD

Posted by on Jan 27, 2014 in WOD | 0 comments

Strength –

A.) Bench Press – 8 x 3

B.) Ball Slams – 8 x 6

*rest 90 sec

WOD – 3 x 4 Min AMRAPS – 1 Min Rest

Burpees x 10

Box Jumps x 15

 

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