Strength –
A.) Bench Press – 8 x 3
B.) Ball Slams – 8 x 6
*rest 90 sec
WOD – 3 x 4 Min AMRAPS – 1 Min Rest
Burpees x 10
Box Jumps x 15
1/28/2014 WOD
Posted by Ronnie on Jan 27, 2014 in WOD | 0 comments
Posted by Ronnie on Jan 27, 2014 in WOD | 0 comments
Strength –
A.) Bench Press – 8 x 3
B.) Ball Slams – 8 x 6
*rest 90 sec
WOD – 3 x 4 Min AMRAPS – 1 Min Rest
Burpees x 10
Box Jumps x 15
CrossFit Journal