12/8/2014 WOD

Posted by on Dec 7, 2014 in WOD | 0 comments

Strength – Push Press

5 x 3

WOD – 4 Rounds

Wall Balls x 15

Strict Chin-Ups x 10

Power Clean x 5 (185/135)

Leave a Reply

Your email address will not be published. Required fields are marked *