Skill – Snatch Balance/OH Squat
WOD – For Time
30 Calorie Row
30 Over Bar Burpees
30 Pullups
300m Run (Wyandotte)
Posted by Ronnie on Jan 27, 2013 in WOD | 0 comments
Skill – Snatch Balance/OH Squat
WOD – For Time
30 Calorie Row
30 Over Bar Burpees
30 Pullups
300m Run (Wyandotte)