12/8/2011 WOD

Posted by on Dec 7, 2011 in WOD | 0 comments

Strength – Floor Press 3 x 3 – Immediately after 3 max height box jumps

WOD –Ā 3 Rounds

Double Unders x 35

Games Pushups x 25

Knees to Elbows x 15

 

 

 

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