Skill – Stone to Shoulder
1.) WOD – 11 Min Partner AMRAP
Row/Dyne x 12
Prowler Pass
4 Min Rest
2.) WOD – 11 Min Partner AMRAP
Stone to Shoulder x 3
Double Unders x 30
Posted by Ronnie on Jan 26, 2016 in WOD | 0 comments
Skill – Stone to Shoulder
1.) WOD – 11 Min Partner AMRAP
Row/Dyne x 12
Prowler Pass
4 Min Rest
2.) WOD – 11 Min Partner AMRAP
Stone to Shoulder x 3
Double Unders x 30