1/27/2016 WOD

Posted by on Jan 26, 2016 in WOD | 0 comments

Skill – Stone to Shoulder

1.) WOD – 11 Min Partner AMRAP

Row/Dyne x 12

Prowler Pass

4 Min Rest

2.) WOD – 11 Min Partner AMRAP

Stone to Shoulder x 3

Double Unders x 30

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