12/7/2016 WOD

Posted by on Dec 6, 2016 in WOD | 0 comments

Strength – Push Press

5-5-3-3-1-1

WOD – 15 Min AMRAP

Pull-Ups x 7 (Muscle Ups x 3)

Handstand Hold x :30

Double Unders x 30

 

Leave a Reply

Your email address will not be published. Required fields are marked *