Strength – Push Press
5-5-3-3-1-1
WOD – 15 Min AMRAP
Pull-Ups x 7 (Muscle Ups x 3)
Handstand Hold x :30
Double Unders x 30
Posted by Ronnie on Dec 6, 2016 in WOD | 0 comments
Strength – Push Press
5-5-3-3-1-1
WOD – 15 Min AMRAP
Pull-Ups x 7 (Muscle Ups x 3)
Handstand Hold x :30
Double Unders x 30