12/7/2015

Posted by on Dec 6, 2015 in WOD | 0 comments

Strength – 4 sets HAP

Thrusters x 5
Weighted Pull-Ups x 5

WOD – 4 Rounds

Push Press x 10 (115/85)

Front Squat x 10

Toes to Bar x 10

Leave a Reply

Your email address will not be published. Required fields are marked *