1/27/2015 WOD

Posted by on Jan 26, 2015 in WOD | 0 comments

Strength – 4 Sets

1.) Bench Press x 8 @ 70%
2.) 1 Arm KB/DB Row x 12

WOD – 9 Min AMRAP Ladder

Burpees x 3,6,9,12,15,18…

Strict Pull-Ups x 6

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