Strength – Clean & Jerk x 1
Every Minute x 8 @ 75%
WOD – 21-15-9
Thrusters
Pull-Ups
…better known as “Fran”
Posted by Ronnie on Jan 26, 2014 in WOD | 0 comments
Strength – Clean & Jerk x 1
Every Minute x 8 @ 75%
WOD – 21-15-9
Thrusters
Pull-Ups
…better known as “Fran”