Skillz-Rope Climbs and Stone to Shoulder
8 Min AMRAP
Assault Bike Calories x 12 (trade cals with a buddy)
8 Min AMRAP
Stone to Shoulder x 3
Box Jumps x 9
8 Min AMRAP
Rope Climbs x 2
Weighted Sit-Ups x 15
1/26/2017 WOD
Posted by Ronnie on Jan 25, 2017 in WOD | 0 comments
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