Skillz-Rope Climbs and Stone to Shoulder
8 Min AMRAP
Assault Bike Calories x 12 (trade cals with a buddy)
8 Min AMRAP
Stone to Shoulder x 3
Box Jumps x 9
8 Min AMRAP
Rope Climbs x 2
Weighted Sit-Ups x 15
Posted by Ronnie on Jan 25, 2017 in WOD | 0 comments
Skillz-Rope Climbs and Stone to Shoulder
8 Min AMRAP
Assault Bike Calories x 12 (trade cals with a buddy)
8 Min AMRAP
Stone to Shoulder x 3
Box Jumps x 9
8 Min AMRAP
Rope Climbs x 2
Weighted Sit-Ups x 15