1/26/2017 WOD

Posted by on Jan 25, 2017 in WOD | 0 comments

Skillz-Rope Climbs and Stone to Shoulder

8 Min AMRAP

Assault Bike Calories x 12 (trade cals with a buddy)

8 Min AMRAP

Stone to Shoulder  x 3

Box Jumps x 9

8 Min AMRAP

Rope Climbs x 2

Weighted Sit-Ups x 15

 

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