Strength – Deadlift x 3 (Stop n Go)
EMOTM x 8 @ 70-75%
WOD – 21-15-9
Box Jumps
Burpees
Toes to Bar
12/6/2016 WOD
Posted by Ronnie on Dec 5, 2016 in WOD | 0 comments
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Posted by Ronnie on Dec 5, 2016 in WOD | 0 comments
Strength – Deadlift x 3 (Stop n Go)
EMOTM x 8 @ 70-75%
WOD – 21-15-9
Box Jumps
Burpees
Toes to Bar
Designed by Elegant WordPress Themes | Powered by WordPress