Strength – Deadlift x 3 (Stop n Go)
EMOTM x 8 @ 70-75%
WOD – 21-15-9
Box Jumps
Burpees
Toes to Bar
Posted by Ronnie on Dec 5, 2016 in WOD | 0 comments
Strength – Deadlift x 3 (Stop n Go)
EMOTM x 8 @ 70-75%
WOD – 21-15-9
Box Jumps
Burpees
Toes to Bar