1/26/2015 WOD

Posted by on Jan 25, 2016 in WOD | 0 comments

Strength – 4 Sets

A.) Weighted Ring Dips x 8/8/6/6
B.) Weighted Sit-Ups x 25

WOD – 15 Min AMRAP

Chest to Bar Pull-Ups x 5

Side to Side Push-Ups x 10

KB Swings x 15

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