Strength – Front Squat – 1 Rep Heavy as a…
WOD – 3 – 4 Min AMRAPS – 1 Min Rest
HSPU or Push Press x 6
Box Jumps x 9
Squat x 12
12/6/2013 WOD
Posted by Ronnie on Dec 5, 2013 in WOD | 0 comments
Posted by Ronnie on Dec 5, 2013 in WOD | 0 comments
Strength – Front Squat – 1 Rep Heavy as a…
WOD – 3 – 4 Min AMRAPS – 1 Min Rest
HSPU or Push Press x 6
Box Jumps x 9
Squat x 12
CrossFit Journal