12/6/2011 WOD

Posted by on Dec 5, 2011 in WOD | 0 comments

Strength – Every minute on the minute for 8 minutes –

Hang Clean x 3 70% 1 RM

Situps x 10

WOD – 12 MIN AMRAP

KB Swing x 20

KB Carry x 200′

Broad Jump x 100′ (No KB)

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