Strength – Every :30 x 10 Minutes
Hang Snatch then Snatch
WOD – Alternating Minutes – 4 Rounds Each
A.) Calorie Row x 15/12
B.) Ring Dips x 15
C.) Pull-Ups x 15
1/25/2017 WOD
Posted by Ronnie on Jan 24, 2017 in WOD | 0 comments
Posted by Ronnie on Jan 24, 2017 in WOD | 0 comments
Strength – Every :30 x 10 Minutes
Hang Snatch then Snatch
WOD – Alternating Minutes – 4 Rounds Each
A.) Calorie Row x 15/12
B.) Ring Dips x 15
C.) Pull-Ups x 15
CrossFit Journal