1/25/2017 WOD

Posted by on Jan 24, 2017 in WOD | 0 comments

Strength – Every :30 x 10 Minutes

Hang Snatch then Snatch

WOD – Alternating Minutes – 4 Rounds Each

A.) Calorie Row x 15/12

B.) Ring Dips x 15

C.) Pull-Ups x 15

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