12/5/2016 WOD

Posted by on Dec 4, 2016 in WOD | 0 comments

Strength – Snatch Work

Snatch + OH Squat + Snatch

WOD – 3 Rounds

Wall Balls x 25

500m Run (Second Dead End on R)

 

Leave a Reply

Your email address will not be published. Required fields are marked *