12/5/2013 WOD

Posted by on Dec 4, 2013 in WOD | 0 comments

Strength – Weighted Ring Dips or Bench Press – 4/4/2/2/2

WOD – 5 Rounds – not timed
Tap n Go Power Clean Max Reps
Dudes – 80% BW
Dolls – 65% BW
Strict Games Push-Ups x 12

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