12/5/2011 WOD

Posted by on Dec 4, 2011 in WOD | 0 comments

Strength – Strict Press – 3 x 5

WOD – 5 Rounds

OH Squat x 10 – 95/65

Barbell Row x 10 – 95/65

100′ Prowler Push – 180/135

 

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