Strength – Back Squat
20ish Minutes to establish a 2RM
WOD – 4 Rounds
Prowler Pull/Push
Power Clean x 7 (155/115)
Toes to Bar x 14
Posted by Ronnie on Jan 23, 2017 in WOD | 0 comments
Strength – Back Squat
20ish Minutes to establish a 2RM
WOD – 4 Rounds
Prowler Pull/Push
Power Clean x 7 (155/115)
Toes to Bar x 14