Strength – Every Minute x 8
Deadlift x 3 @ 70%
WOD – “Macho Man”
On the Minute for as long as possible…
Power Clean x 3 (135/95)
Front Squat x 3
Jerk x 3
1/24/2014 WOD
Posted by Ronnie on Jan 23, 2014 in WOD | 0 comments
Posted by Ronnie on Jan 23, 2014 in WOD | 0 comments
Strength – Every Minute x 8
Deadlift x 3 @ 70%
WOD – “Macho Man”
On the Minute for as long as possible…
Power Clean x 3 (135/95)
Front Squat x 3
Jerk x 3
CrossFit Journal