1/24/2014 WOD

Posted by on Jan 23, 2014 in WOD | 0 comments

Strength – Every Minute x 8

Deadlift x 3 @ 70%

WOD – “Macho Man”

On the Minute for as long as possible…

Power Clean x 3 (135/95)

Front Squat x 3

Jerk x 3

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