12/4/2014 WOD

Posted by on Dec 3, 2014 in WOD | 0 comments

Strength/Skill – Snatch

High Hang Snatch – 3 x 3

Hang Snatch – 3 x 2

Snatch – 3 x 1

WOD – 7 Min AMRAP

Burpees – 3-6-9-12-15-18…

Toes to Bar x 10

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