Partner WOD
6 Min AMRAP
Stone to Shoulder x 4 (one time)
Box Jumps x 10
rest 1 Min
6 Min AMRAP
Prowler Passes
rest 1 Min
6 Min AMRAP
Calorie Row x 10
1/24/2013 WOD
Posted by Ronnie on Jan 23, 2013 in WOD | 0 comments
Posted by Ronnie on Jan 23, 2013 in WOD | 0 comments
Partner WOD
6 Min AMRAP
Stone to Shoulder x 4 (one time)
Box Jumps x 10
rest 1 Min
6 Min AMRAP
Prowler Passes
rest 1 Min
6 Min AMRAP
Calorie Row x 10
CrossFit Journal